Emergency response can be physically demanding and requires a high level of fitness. When designing a nutrition program to support your fitness goals, effectively incorporating protein can be the difference between maxing out and burning out. Studies have shown that, as part of a strength training routine, optimal protein intake can increase strength gains up to 10%. Due to its importance, however, there’s no shortage of often contradictory information about protein. Sorting through the hype to find the facts can be daunting. Take the quiz below to test your knowledge. Read on for the scientifically validated explanations to see if you’re a protein pro or novice.
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