Protein & Optimal Fitness: Test Your Knowledge of Common Myths

True or False: The Recommended Dietary Allowance (RDA) of 0.8 grams of protein per kilogram body weight (0.35 g/lb) is enough for most people.

True or False: Increasing dietary protein alone can help you build more lean muscle.

True or False: Protein requirements are lower for cardiovascular exercise than they are for strength training.

True or False: Higher protein intakes will help you lose weight.

True or False: The Recommended Dietary Allowance (RDA) of 0.8 grams of protein per kilogram body weight (0.35 g/lb) is enough for most people.

True or False: You should consume protein within 1-2 hours of strength training to maximize muscle growth.

True or False: Animal protein sources (dairy, eggs, and meat) are superior to plant protein sources (soy, legumes, nuts, and whole grains).

True or False: Too much protein can increase your risk of kidney disease and osteoporosis.

True or False: Too much protein can increase your risk of kidney disease and osteoporosis.