Building Resilience & Combating Mental Health Conditions: Free Training for First Responders

Resilience is an integration of physical, mental, and spiritual tools that help people rebound from adversity to become stronger and more resourceful.

In this free training, you will learn:

  • The important role resilience plays in the day-to-day lives of first responders
  • How to develop resilience in your personal life
  • The mental and emotional toll first responders can experience if they fail to develop resilience
  • How resiliency helps prevent prevalent mental health crises among first responders
  • The criticality of maintaining and continuing to develop resilience when experiencing stressful events
  • How to respond to and evaluate possible mental health issues in a healthy way

Want to access more free resilience training?